MiguelLachance's Journal, 18 April 2018

160.8 lb Lost so far: 86.1 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 28.56g | Prot: 99.11g | Carb: 259.06g.   Breakfast: Foremost 1% Cottage Cheese, Banane, Old Mill Whole Wheat Bread, Kraft All Natural Peanut Butter. Lunch: Farmers Market Baby Carrots, Mann's Sugar Snap Peas, Suraj Red Split Lentils. Dinner: Concombre (avec Peau), Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Poivrons Rouges Doux. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Pepperidge Farm Goldfish Pretzels, Brookside Dark Chocolate Acai & Blueberry, Oranges, President's Choice Greek Yogurt Strawberry. more...

2978 kcal

Activities & Exercise: Fitbit - 24 hours. more...