Weigh In record (no journal entry) for 13 April 2018
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177.0 lb
Lost so far: 14.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2018:
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708 kcal
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Fat: 45.63g | Prot: 34.45g | Carb: 46.79g.
Breakfast: Coffee with Milk and Sugar. Lunch: Dry or Hard Salami. Dinner: Cos or Romaine Lettuce , Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Liberte Greek Yogurt 2%, America's Choice Natural Almonds, Grimm's Turkey Pepperoni, Chocolate Covered Peanut Butter. more...
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gaining 1.4 lb a week
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