|
The HDD on my laptop was making a squeak sound so I had it replaced, and I've been working most waking hours since mid-afternoon, yesterday, to restore files, re-install programs, etc. What does this have to do with my weight and health? I've been glued to the computer, making all this happen so I can be on the job, Monday.
It's almost 9:00 PM, and I'm still here.
Anyone with advice on how to be a good leader, and effective technology user, and still get healthy and slim?
|
201.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2012:
|
1893 kcal
|
Fat: 12.66g | Prot: 36.39g | Carb: 284.73g.
Breakfast: detox, coffee, prunes. Lunch: corn tortillas, eden black beans, endive, celery, carrot, vinegar. Dinner: wine. Snacks/Other: apple, banana, coconut oil, figs. more...
|
losing 14.0 lb a week
|