Weigh In record (no journal entry) for 01 February 2012
|
197.0 lb
Lost so far: 2.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
2666 kcal
|
Fat: 109.80g | Prot: 127.80g | Carb: 66.64g.
Breakfast: sauerkraut, extra virgin coconut oil, unsalted butter, organic jumbo eggs, coffee. Lunch: green tea, carrot, lamb. Dinner: carrot, red cabbage, beef, wine. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dorseybroich's weight history
|