Weigh In record (no journal entry) for 14 January 2017
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159.6 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2017:
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3383 kcal
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Fat: 291.74g | Prot: 113.24g | Carb: 88.60g.
Breakfast: Eiweiß, Naturata Kakaopulver Schwach Entölt, My Line Eiweißpulver Schokolade, Getrocknete Kürbiskerne, Walnüsse, Alesto Fine Sonnenblumenkerne, Ja! Gemahlene Mandeln, Edeka Kokosraspeln. more...
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gaining 7.7 lb a week
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keine-ahnung's weight history
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