Weigh In record (no journal entry) for 25 August 2024
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2024:
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1524 kcal
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Fat: 41.34g | Prot: 94.26g | Carb: 203.80g.
Breakfast: Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Splenda Naturals Stevia, Almond Breeze Original Unsweetened Almond Milk, Coffee, Organic Eggs, 100% Unsweetened Cocoa Powder, Gluten Free Old Fashioned Rolled Oats, Mariani Pitted Dates, Baker's Semi-Sweet Baking Chocolate Squares, Bananas. Lunch: Sweet Potato, Meat Loaf Made with Chicken or Turkey, Quinoa (Cooked), Pete and Gerry's Organic Eggs. Dinner: Green String Beans, White Rice, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Arctic Zero Cookie Shake Frozen Dessert. more...
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losing 1.8 lb a week
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