Weigh In record (no journal entry) for 19 February 2024
|
183.5 lb
Lost so far: 53.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 February 2024:
|
190 kcal
|
Fat: 12.00g | Prot: 17.00g | Carb: 3.00g.
Breakfast: Red's Egg’Wich Turkey Sausage. more...
|
gaining 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|