Weigh In record (no journal entry) for 13 September 2023
|
261.4 lb
Lost so far: 14.2 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2023:
|
553 kcal
|
Fat: 25.28g | Prot: 69.12g | Carb: 15.76g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Corner Bakery Cafe Mixed Green Salad, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Green Cabbage (Fat Added in Cooking). more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jzaitlis's weight history
|