Weigh In record (no journal entry) for 04 May 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2023:
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1869 kcal
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Fat: 64.46g | Prot: 89.59g | Carb: 257.54g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Almond Breeze Original, Coffee, Sugar, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas. Lunch: Barilla Red Lentil Rotini, Trader Joe's Raw Whole Cashews. Dinner: General Mills Chocolate Cheerios, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Mashed Potato, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Cuties Clementines, Cherry Tomatoes, Aurora Natural Organic Raw Almonds. more...
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gaining 5.6 lb a week
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