WEIGH-IN WEDNESDAY Average(target)
WT : 156.06 lb (153-156) BMI : 21.87 (21-22) BFP: 12.01% (11.0-12.0%)
CAL : 2347 (2100-2400) MACRO % CFP : 45/38/17 (46/30/24) WT Range: 155.6 - 156.8 lb Average daily protein : 89 g
Missed Weigh-Ins: 0 Missed Meall Logs: 0
Narrow weight range this week.
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156.1 lb
Lost so far: 33.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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2272 kcal
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Fat: 72.41g | Prot: 79.99g | Carb: 201.88g.
Breakfast: Coffee, Carnation Evaporated Milk, Sofrito Sauce , Yellow Rice, Cooked Lentils. Dinner: Sangiovese Wine , Lasagna with Meat, Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Trader Joe's White Corn Tortilla Chips, Sangiovese Wine, Spaten Oktoberfest, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt. more...
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losing 0.2 lb a week
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