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Chessire
Journal
22 Feb 22
Chessire's Journal, 22 February 2022
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Weigh In record (no journal entry) for 22 February 2022
192.0 lb
Lost so far:
45.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2022:
546 kcal
Fat: 10.02g | Prot: 42.83g | Carb: 68.72g.
Breakfast:
Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread.
Dinner:
Wild Rice (Cooked) , House Salad, Freshlike Mixed Vegetables, Mahi Mahi.
more...
154 kcal
Activities & Exercise:
Treadmill - 1 hour, Apple Health - 23 hours.
more...
losing 3.5 lb a week
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