Weigh In record (no journal entry) for 29 October 2021
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100.8 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2021:
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875 kcal
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Fat: 43.06g | Prot: 50.66g | Carb: 76.46g.
Lunch: Pork Chow Mein or Chop Suey with Noodles, Pistachio Nuts, Coconut Meat, Coconut Water. Dinner: Noodles (Fat Added in Cooking), Olive Oil , Cabbage , Skinless Chicken Breast. Snacks/Other: Hard Pretzels, Pecans. more...
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gaining 1.5 lb a week
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