Weigh In record (no journal entry) for 25 August 2021
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95.5 lb
Lost so far: 8.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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977 kcal
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Fat: 29.90g | Prot: 49.31g | Carb: 138.98g.
Lunch: Grapes, Bibigo Kimchi, Korean Food Bibimbap. Dinner: White Rice, Egg, Fried Tofu , โปรตีนเกษตร, Grapes, Yellow Sweet Corn . Snacks/Other: Pecans. more...
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gaining 1.5 lb a week
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