Weigh In record (no journal entry) for 23 August 2021
|
96.8 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2021:
|
549 kcal
|
Fat: 13.73g | Prot: 31.01g | Carb: 79.75g.
Lunch: Carrot Cake with Icing, Orange, Grapes, Jujube , Asian Pears , Sweet Cherries (Queen Anne, Bing), Pomegranate, Yolida Yoghurt Natural Flavor Low Fat . Dinner: Asian Pears , Deep Fried Soybean Curd, Maeil Shin Gochujang, Bibigo Kimchi, Firm Silken Tofu . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jajung_jj's weight history
|