Weigh In record (no journal entry) for 23 July 2021
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97.9 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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708 kcal
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Fat: 27.88g | Prot: 69.12g | Carb: 39.77g.
Lunch: Fish, Dried Shrimp, Dried Fish, Coconut Meat, Shallots , Mature Onions, Squid, Broccoli , Santol. Dinner: Chicken Breast (Skin Not Eaten), Broccoli , Moku Konjac Noodle, Chinese Broccoli (Cooked) , Pistachio Nuts, Roasted Macadamia Nuts. more...
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losing 4.6 lb a week
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