keine-ahnung's Journal, 28 March 2021

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Weigh In record (no journal entry) for 28 March 2021

149.7 lb Lost so far: 20.1 lb. Still to go: 4.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2021:

1528 kcal

Fat: 43.94g | Prot: 33.56g | Carb: 181.19g. Breakfast: Kaffee mit Milch. Lunch: Reis (Gekocht), Gut & Günstig Hühner Frikassee. Dinner: Wasa Sandwich Cream Cheese & Chives. Snacks/Other: Aldi Dornfelder Rotwein Lieblich, Favorina Marzipan Ei. more...

2303 kcal

Activities & Exercise: Roller Blading - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...

gaining 3.1 lb a week

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keine-ahnung's Journal, 28 March 2021

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keine-ahnung's weight history