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Bconley258
Journal
01 Mar 20
Bconley258's Journal, 01 March 2020
Bconley258's Profile
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Weigh In record (no journal entry) for 01 March 2020
270.8 lb
Lost so far:
52.2 lb
.
Still to go:
85.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2020:
1215 kcal
Fat: 50.09g | Prot: 25.57g | Carb: 160.19g.
Breakfast:
Kellogg's Pop-Tarts - Blueberry, Coffee.
Lunch:
Austin Toasty Crackers with Peanut Butter (39g).
Dinner:
Marie Callender's Beef Pot Pie (Cup).
more...
10131 kcal
Activities & Exercise:
Watching TV/Computer - 8 hours, Housework - 25 minutes, Cooking - 10 minutes, Stretching (yoga) - 1 hour and 36 minutes, Yoga - 2 hours and 40 minutes, Fitbit - 6 hours and 29 minutes, Aerobics - 4 hours, Calisthenics (light, e.g. home exercise) - 40 minutes.
more...
gaining 1.1 lb a week
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