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ellipoo
Journal
04 Oct 08
ellipoo's Journal, 04 October 2008
ellipoo's Profile
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Weigh In record (no journal entry) for 04 October 2008
209.0 lb
Lost so far:
1.0 lb
.
Still to go:
69.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2008:
955 kcal
Fat: 21.22g | Prot: 36.19g | Carb: 147.91g.
Lunch:
chicken thigh, rice.
more...
2508 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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ellipoo's weight history
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