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ummor242
Journal
17 Jan 13
ummor242's Journal, 17 January 2013
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Well i have stepped up the exercise and down the calories a touch, but my weight is constant so far. I feel really good so that is helping to keep the negative thoughts at bay.
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2013:
1493 kcal
Fat: 75.84g | Prot: 69.79g | Carb: 134.53g.
Breakfast:
gala apple, cashew.
Lunch:
Eggplant Lasagne.
Dinner:
veggie patch, greek feta kraft, lettuce mix, chicken leg.
Snacks/Other:
baby carrots, voortman, Tea with Milk and Sugar.
more...
2119 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
steady weight
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