Weigh In record (no journal entry) for 29 August 2018
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172.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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3988 kcal
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Fat: 197.80g | Prot: 301.80g | Carb: 285.77g.
Breakfast: MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate, Pineapple, Strawberries, Hood Country Style Small Curd Cottage Cheese, Hood 1% Lowfat Milk, Galbani Reduced Fat String Cheese. Lunch: Chicken Breast, Barilla Whole Grain Rotini, Classico Tomato & Basil Pasta Sauce, Provolone Cheese. Dinner: Wellsley Farms Organic Super Greens, Chicken Breast, Feta Cheese, Kraft Olive Oil Vinaigrette Roasted Red Pepper. Snacks/Other: Galbani Reduced Fat String Cheese, Pistachio Nuts, Arnold Whole Grain Classics 12 Grain Bread, Jif Natural Creamy Peanut Butter, Ghirardelli Intense Dark Midnight Reverie, Bananas, Jif Natural Creamy Peanut Butter, Arnold Whole Grain Classics 12 Grain Bread, Wellsley Farms Organic Super Greens, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Strawberries, California Avocados, Crisco Organic Coconut Oil. more...
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steady weight
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