Weigh In record (no journal entry) for 27 May 2010
|
260.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2010:
|
1930 kcal
|
Fat: 50.92g | Prot: 174.41g | Carb: 179.25g.
Breakfast: Whole Wheat Bread, Oatmeal, Smoked or Cured Ham, Scrambled Egg (Whole, Cooked). Lunch: Baked BBQ Potato Chips, Deli Style Sliced Swiss Cheese, Yellow Mustard, Fat Free Multi-Grain Wheat Bread, Oven Roasted Turkey Breast. Snacks/Other: Red Bull Sugar Free, Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBoy2424's weight history
|