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vibo69
Journal
05 Dec 15
vibo69's Journal, 05 December 2015
vibo69's Profile
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Weigh In record (no journal entry) for 05 December 2015
131.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2015:
1845 kcal
Fat: 114.35g | Prot: 149.90g | Carb: 89.98g.
Breakfast:
Marinero Losos Wedzony na Goraco Koper.
Lunch:
Sokołów Flaczki Wołowe w Rosole.
Dinner:
Henryk Kania Mięso Garmażeryjne Wieprzowe, Mroźna Kraina Warzywa na Patelnie po Grecku, Winiary Bulion Drobiowy z Zielem Angielskim i Liściem Laurowym.
Snacks/Other:
Fajita z Wołowiną i Warzywami.
more...
1560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 1.1 lb a week
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