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vibo69
Journal
28 Mar 15
vibo69's Journal, 28 March 2015
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Weigh In record (no journal entry) for 28 March 2015
141.5 lb
Lost so far:
4.4 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2015:
2342 kcal
Fat: 126.17g | Prot: 160.58g | Carb: 132.67g.
Breakfast:
Kucharek Wloszczyzna, Vifon Zupka Chinska.
Dinner:
Makaron Jajeczny Produkt Suchy, Rosół z Kury/Kurczaka, Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane).
Snacks/Other:
Frytki Produkt Przygotowany w Domu, Smażone Skrzydełko Kurczaka bez Panierki (Spożyte ze Skórką).
more...
1564 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.7 lb a week
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