Weigh In record (no journal entry) for 19 January 2019
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225.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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253 kcal
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Fat: 4.61g | Prot: 20.08g | Carb: 31.73g.
Breakfast: Pure Whey Isolate 95, Простоквашино Простоквашино Кефир 2,5%, Ого Ого Отруби Пшеничные. Elevenses: Красное Яблоко. more...
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gaining 0.7 lb a week
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