Weigh In record (no journal entry) for 24 November 2018
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140.9 lb
Lost so far: 5.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2018:
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1629 kcal
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Fat: 146.65g | Prot: 71.76g | Carb: 4.39g.
Breakfast: Profi Wielkopolski Smalec z Czosnkiem, po Prostu Flaki w Rosole. Lunch: Słonina, Yano Kęski Piwne. more...
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gaining 2.0 lb a week
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