Weigh In record (no journal entry) for 02 April 2012
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2012:
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1395 kcal
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Fat: 97.43g | Prot: 92.18g | Carb: 47.28g.
Breakfast: carb master. Lunch: chicken thigh. Dinner: ground beef, taco seasoning, salsa, sour cream, cheddar cheese, lettuce. Snacks/Other: atkins advantage caramel chocolate, spinach dip, red pepper, almonds. more...
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losing 0.9 lb a week
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cebbinghaus's weight history
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