The downward trend continues. I am trying really hard to moderate my portions of "normal food" when I go to stuff on the weekends--out to breakfast, bonfire/hayrides, etc. I have some success with that--still not doing it perfect, but better than totally losing complete control.
|
172.4 lb
Lost so far: 6.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
losing 1.4 lb a week
|