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kimasabe69
Journal
30 Jun 09
kimasabe69's Journal, 30 June 2009
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Weigh In record (no journal entry) for 30 June 2009
143.6 lb
Lost so far:
11.4 lb
.
Still to go:
8.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2009:
1187 kcal
Fat: 50.93g | Prot: 74.99g | Carb: 111.95g.
Breakfast:
1% milk, organic brown egg, chocolate drink mix.
Lunch:
grilled chicken breast, sunflower seeds, cucumber, cantaloupe.
Dinner:
hamburger bun.
Snacks/Other:
Cinnamon Danish Pastry (Enriched).
more...
2380 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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