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FitOKay
Journal
03 Feb 14
FitOKay's Journal, 03 February 2014
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Did gain weight really but didn't loose any over the holidays. Could have been worse =p Need to start loosing again.
164.0 lb
Lost so far:
10.0 lb
.
Still to go:
45.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 February 2014:
1224 kcal
Fat: 32.02g | Prot: 53.30g | Carb: 185.29g.
Breakfast:
Honeycrisp Apples, Water (Bottled).
Lunch:
Dr. Pepper Diet Dr. Pepper (Can), Green Peas (Frozen).
Dinner:
Dr. Pepper Diet Dr. Pepper, Cooked Green String Beans (from Frozen), Mashed Potatoes (Whole Milk and Margarine Added), Ground Turkey (Cooked).
Snacks/Other:
Pancake & Waffle Syrup, Homestyle French Toast.
more...
1812 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.0 lb a week
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