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kimasabe69
Journal
14 Feb 09
kimasabe69's Journal, 14 February 2009
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Weigh In record (no journal entry) for 14 February 2009
143.4 lb
Lost so far:
11.6 lb
.
Still to go:
8.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 February 2009:
1898 kcal
Fat: 90.83g | Prot: 111.64g | Carb: 172.46g.
Breakfast:
Center Cut Bacon, chocolate drink mix, egg.
Lunch:
broccoli, 9 oz sirloin steak .
Snacks/Other:
1% milk food lion, Gourmet chocolate chip cookie dough.
more...
1916 kcal
Activities & Exercise:
Sitting - 2 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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