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kimasabe69
Journal
15 Jan 09
kimasabe69's Journal, 15 January 2009
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Weigh In record (no journal entry) for 15 January 2009
142.7 lb
Lost so far:
12.3 lb
.
Still to go:
7.7 lb
.
Diet followed poorly.
Diet Calendar
Entries for 15 January 2009:
3059 kcal
Fat: 145.76g | Prot: 82.21g | Carb: 369.49g.
Breakfast:
1% milk, chocolate drink mix, special k vanilla and almond.
Lunch:
Creamy Peanut Butter.
Dinner:
caramel fudge brownie sundae, 6 oz sirloin, steamed broccoli, bloomin onion.
Snacks/Other:
chocolate covered cherries.
more...
2365 kcal
Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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