Weigh In record (no journal entry) for 17 September 2012
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144.6 lb
Lost so far: 5.6 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2012:
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2138 kcal
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Fat: 99.36g | Prot: 123.05g | Carb: 190.18g.
Breakfast: boiled egg. Lunch: grilled chicken breast, sunflower seeds, chocolate pudding, cucumber, whipped cream, brownie. Dinner: brunswick stew. Snacks/Other: banana split ice cream, yoplait strawberry mist, sweet & salty nut almond, True North, strawberry. more...
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gaining 0.3 lb a week
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