Weigh In record (no journal entry) for 08 June 2018
|
184.5 lb
Lost so far: 10.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2018:
|
2491 kcal
|
Fat: 81.90g | Prot: 111.72g | Carb: 326.92g.
Breakfast: Goiaba, Queijo Minas, Pullman Pão de Forma Integral , Café, Kero Coco Água de Coco. Lunch: Seara Sobrecoxa de Frango, Bolo de Rolo, Damascos, Arroz Branco (Cozido). Dinner: Shawarma, Amêndoas, Smirnoff Ice, Koni Store Temaki Filadélfia. Snacks/Other: Batavo Iogurte Integral com Pedaços de Morango. more...
|
|
2467 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clarissamach's weight history
|