Weigh In record (no journal entry) for 18 May 2017
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174.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2017:
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638 kcal
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Fat: 14.71g | Prot: 62.30g | Carb: 68.65g.
Breakfast: Banane, Zitronensaft, Leinsamen, Aldi Haferflocken, Chia-Samen, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Milsani Speisequark Magerstufe. more...
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gaining 9.3 lb a week
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Bernd_KFA's weight history
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