Weigh In record (no journal entry) for 13 June 2015
|
167.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2015:
|
2974 kcal
|
Fat: 79.56g | Prot: 190.81g | Carb: 365.37g.
Breakfast: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Himbeeren, Blaubeeren, Europäische Weintraubensorte, Erdbeeren, Milsani Speisequark. Lunch: Radieschen, Buko India, Aldi Goldähren Butter Toast, Aldi Ziegenkäse In Scheiben, Aldi Milch 1,5%, Aldi Bio Dinkel Früchte-Müsli. Dinner: Eisbergsalat, Strauchtomaten, Zwiebeln, Gurke (Geschält), Rolffes Delikatess Rohschinken, Aldi Butterkäse, Goldähren Steinofen-Baguette, Aldi Milchbrötchen. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bernd_KFA's weight history
|