Bernd_KFA's Journal, 13 June 2015

Weigh In record (no journal entry) for 13 June 2015
167.6 lb Lost so far: 1.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 June 2015:
2974 kcal Fat: 79.56g | Prot: 190.81g | Carb: 365.37g.   Breakfast: Aldi Milch 1,5%, Myprotein Impact Whey Protein, Himbeeren, Blaubeeren, Europäische Weintraubensorte, Erdbeeren, Milsani Speisequark. Lunch: Radieschen, Buko India, Aldi Goldähren Butter Toast, Aldi Ziegenkäse In Scheiben, Aldi Milch 1,5%, Aldi Bio Dinkel Früchte-Müsli. Dinner: Eisbergsalat, Strauchtomaten, Zwiebeln, Gurke (Geschält), Rolffes Delikatess Rohschinken, Aldi Butterkäse, Goldähren Steinofen-Baguette, Aldi Milchbrötchen. more...
losing 4.6 lb a week

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