Bernd_KFA's Journal, 09 June 2015

Weigh In record (no journal entry) for 09 June 2015
168.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 June 2015:
1838 kcal Fat: 40.03g | Prot: 102.78g | Carb: 259.60g.   Breakfast: Body Attack Extreme Whey Deluxe, Jogging Frischkäse-Fass mit Mildem Joghurt, Buko India, Harry Brot Weizenbrot. Lunch: Bananen, Aldi Haferflocken, Mangos, Milsani Fettarmer Joghurt Mild 1,5 % Fett. more...
steady weight

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