Weigh In record (no journal entry) for 17 February 2015
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157.4 lb
Lost so far: 80.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2015:
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1757 kcal
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Fat: 130.42g | Prot: 45.65g | Carb: 126.01g.
Breakfast: Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Fried Egg, Extra Virgin Olive Oil, Grapefruit (Pink and Red), Heavy Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Organic Valley Organic Salted Butter. Lunch: Butter (Salted), Cooked Green String Beans (from Fresh). Dinner: Green String Beans, Butter. Snacks/Other: Butter, Coffee (Brewed From Grounds), LouAna Pure Coconut Oil, Heavy Cream. more...
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1998 kcal
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Activities & Exercise:
Driving - 45 minutes, Housework - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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