Weigh In record (no journal entry) for 24 November 2021
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158.7 lb
Lost so far: 44.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2021:
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667 kcal
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Fat: 26.93g | Prot: 20.31g | Carb: 86.34g.
Snacks/Other: Richester Cream Cracker, Vigor Requeijão Cremoso Tradicional, Nescau Nescau com Leite. more...
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gaining 1.3 lb a week
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a.maarques's weight history
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