Weigh In record (no journal entry) for 19 March 2021
|
153.4 lb
Lost so far: 49.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
225 kcal
|
Fat: 5.44g | Prot: 23.98g | Carb: 19.55g.
Lunch: Cenouras Cozidas, Chuchu Cozido, Batatas (sem Casca, com Sal, Fervido), Carne do Peito de Frango (Assado, Cozido), Camil Feijão Preto Temperado Cozido. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a.maarques's weight history
|