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Sugar Waffle
Journal
16 Jul 13
Sugar Waffle's Journal, 16 July 2013
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Weigh In record (no journal entry) for 16 July 2013
190.0 lb
Lost so far:
48.0 lb
.
Still to go:
60.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2013:
1154 kcal
Fat: 59.18g | Prot: 31.95g | Carb: 143.76g.
Breakfast:
Black Raspberries, Banana.
Lunch:
Banana, Giant Eagle Whole Raw Almonds.
Dinner:
Fit & Active Unsalted Almonds, Extra Virgin Olive Oil, Red Tomatoes, Mixed Salad Greens.
more...
2507 kcal
Activities & Exercise:
Swimming (slow) - 15 minutes, Housework - 2 hours and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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