Weigh In record (no journal entry) for 17 November 2019
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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747 kcal
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Fat: 16.59g | Prot: 29.17g | Carb: 126.01g.
Breakfast: Cucumber (with Peel) , Tea with Milk and Sugar, White Cheese جبنة بيضاء (President) , Rumi Cheese Cheese, 100% Whole Wheat Bread. Lunch: White with Whole Wheat Swirl Bread, White Rice, Mixed Vegetables (Drained Solids, Canned) . Snacks/Other: Brown Sugar , Tea (Brewed) , Coffee with Milk. more...
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losing 0.1 lb a week
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