Weigh In record (no journal entry) for 26 February 2019
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238.5 lb
Lost so far: 3.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1732 kcal
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Fat: 76.23g | Prot: 63.36g | Carb: 213.38g.
Lunch: Abobrinha Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido), Giraffas Tutu de Feijão, Pratigel Mandioquinha em Cubos, Soja (Sementes Maduras, com Sal, Cozido, Fervido), Vagem Cozida. Dinner: Nestlé Suflair, Torcida Salgadinho de Pimenta Mexicana. Snacks/Other: Santa Luzia Cranberry Desidratado. more...
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losing 3.9 lb a week
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