Weigh In record (no journal entry) for 03 March 2010
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181.0 lb
Lost so far: 121.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1624 kcal
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Fat: 58.22g | Prot: 49.84g | Carb: 166.64g.
Breakfast: kit kat, oatmeal. Dinner: oreo cookie, vanilla pudding, chicken chili. Snacks/Other: bread, cheese dip, bruschetta, rum , peanuts. more...
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3415 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 30 minutes, Exercise machine (fast) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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Lydia Kleyn's weight history
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