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Lydia Kleyn
Journal
17 Feb 10
Lydia Kleyn's Journal, 17 February 2010
Lydia Kleyn's Profile
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Weigh In record (no journal entry) for 17 February 2010
183.0 lb
Lost so far:
119.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2010:
1324 kcal
Fat: 49.42g | Prot: 73.31g | Carb: 160.23g.
Breakfast:
cheese, egg.
Lunch:
subway.
Dinner:
subway.
Snacks/Other:
pretzel, starbucks skinny, nuts, applesauce.
more...
3446 kcal
Activities & Exercise:
Exercise machine (slow) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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