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Lydia Kleyn
Journal
15 Feb 10
Lydia Kleyn's Journal, 15 February 2010
Lydia Kleyn's Profile
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Weigh In record (no journal entry) for 15 February 2010
185.0 lb
Lost so far:
117.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2010:
392 kcal
Fat: 17.04g | Prot: 21.78g | Carb: 41.12g.
Dinner:
turkey, pizza, peanut butter, toast, apple.
more...
2661 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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