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findingfitnessforever
Journal
07 Oct 16
findingfitnessforever's Journal, 07 October 2016
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Weigh In record (no journal entry) for 07 October 2016
257.0 lb
Lost so far:
8.5 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2016:
1677 kcal
Fat: 44.98g | Prot: 87.36g | Carb: 228.56g.
Breakfast:
Delights Turkey Sausage, Egg White & Cheese English Muffin.
Dinner:
Fun Flavors - Cookie Dough, Cherry Tomatoes and Spinach Pizza.
Snacks/Other:
Apples, Latte with Soy Milk & Sugar.
more...
3180 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 7 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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