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Lydia Kleyn
Journal
30 Jan 10
Lydia Kleyn's Journal, 30 January 2010
Lydia Kleyn's Profile
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Weigh In record (no journal entry) for 30 January 2010
188.0 lb
Lost so far:
114.0 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2010:
899 kcal
Fat: 19.30g | Prot: 35.34g | Carb: 163.29g.
Breakfast:
fiber one.
Lunch:
apple.
Dinner:
sliced turkey, grapes, chicken noodle soup, apple.
Snacks/Other:
coffee.
more...
3279 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Exercise machine (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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Comments
you're doing terrific! keep it going
01 Feb 10 by member:
thecoach
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