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Lydia Kleyn
Journal
17 Jan 10
Lydia Kleyn's Journal, 17 January 2010
Lydia Kleyn's Profile
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Weigh In record (no journal entry) for 17 January 2010
193.0 lb
Lost so far:
109.0 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2010:
1255 kcal
Fat: 54.82g | Prot: 62.97g | Carb: 132.16g.
Breakfast:
milk, cheerios.
Lunch:
coffee, beef roast, carrot, potato.
Dinner:
milk, pizza, apple.
more...
2476 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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Lydia Kleyn's weight history
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