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Nancilaw
Journal
10 Sep 15
Nancilaw's Journal, 10 September 2015
Nancilaw's Profile
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no matter what I do I still seem to be gaining. I did not work out for a week that might have done it!
129.0 lb
Lost so far:
30.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2015:
1138 kcal
Fat: 33.80g | Prot: 128.34g | Carb: 80.63g.
Breakfast:
MuscleTech 100% Premium Whey Protein Plus, Kellogg's Special K Red Berries, Trader Joe's Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
MuscleTech 100% Premium Whey Protein Plus, Fage Total 0% Greek Yogurt.
Dinner:
Kirkland Signature Atlantic Salmon Canned.
Snacks/Other:
Cheese Crackers (with Peanut Butter Filling, Sandwich Type).
more...
1814 kcal
Activities & Exercise:
Resting - 2 hours and 20 minutes, Sleeping - 10 hours, Desk Work - 6 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes.
more...
gaining 0.2 lb a week
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