Weigh In record (no journal entry) for 31 July 2024
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143.7 lb
Lost so far: 1.1 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2024:
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1541 kcal
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Fat: 77.22g | Prot: 67.80g | Carb: 157.87g.
Breakfast: Jahe, Sidomuncul Tolak Angin, Teh Tawar, Air. Lunch: Bimoli Minyak Goreng, Kraft Singles , Tomat Merah, Telur, SAYURAN KECIPIR, Ellenka Fiber Creme, Bubur Kacang Hijau, Buah Pir. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Telur, Tumis Pare, Nasi Putih. Snacks/Other: Minyak Wijen, ABC Kecap Asin, Kraft Singles , Telur, SAYURAN KECIPIR, Kwetiau. more...
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1862 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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